Rundt i cirkel

Instruktioner

1. 1Lav en cirkel med 4 spillere udenpå og 1 spiller i midten.
2. 2Midterspilleren (S5) styrer øvelsen, men rører ikke bolden.
3. 3Spil bolden rundt med uret uden stop.
4. 4Hold skarpe afleveringer og god kontrol i modtagelsen.
5. 5Kør 2 minutter og skift så til mod uret.

Fokuspunkter

• Catch, set, release in one smooth motion — no fumbling or re-gripping
• Maintain consistent spacing around the circle — do not drift closer on each pass
• Eyes up to the next receiver before the ball leaves your hand
• Build rhythm first clockwise, then challenge the team counter-clockwise
• Center player keeps low and ready — tracking all passes develops awareness

Typiske fejl

• Players drift inward, shrinking the circle and reducing pass distance
• Re-gripping the ball after catching instead of one smooth catch-and-release
• Passing behind the receiver instead of leading them slightly
• Center player stands upright and disengages instead of staying active