8-tals afleveringer

Instruktioner

1. 1Stil 5 spillere op: 3 i nederste række (10, 20, 30 m) og 2 i øverste (15, 25 m).
2. 2Bolden starter i nederste venstre hjørne.
3. 3Spil diagonalt op og derefter på tværs, så mønsteret bliver et 8-tal.
4. 4Efter aflevering løber du videre til næste plads, så flowet holdes.
5. 5Tag 4-5 gennemløb, cirka 4 minutter i alt.

Fokuspunkter

• Time your run so you arrive at the receiving point as the ball arrives — not before or after
• Diagonal passes must be flat and precise — arcing passes disrupt the timing
• Move forward after passing — static players break the figure-eight shape
• Keep the pattern tight: wide loops lose the coordination challenge
• Increase speed after 2-3 successful cycles to raise the warm-up intensity

Typiske fejl

• Players run straight lines instead of following the diagonal figure-8 shape
• Arriving at the receiving point too early and standing still waiting for the pass
• Arcing or lobbing passes instead of throwing flat and direct
• Players forget to move forward after passing and block the pattern