Reaktionstræning for målmand

Instruktioner

1. 1Sæt tre skytter op i forskellige vinkler.
2. 2S1 skyder først fra højre fløj.
3. 3Målmanden reagerer hurtigt og tager redningen med aktivt fodarbejde.
4. 4S2 kommer direkte efter med skud fra den anden side.
5. 5Målmanden arbejder hurtigt tilbage i midten og tager næste skud.
6. 6S3 afslutter fra midten efter en kort pause.
7. 7Målmanden redder og kommer direkte tilbage i klar position.
8. 8Hold fokus på hurtig reaktion og hurtige flyt i målet.

Fokuspunkter

• After each block, snap back to the center line of the goal — do not wait to see if the shot goes in
• Keep hands in front of the body at all times between shots; a hanging arm cannot save the next ball
• Focus on the hip of the shooter, not the ball — the hip rotation tells you where the shot is going
• Short, lateral shuffle steps to reset — do not cross your feet or you get stuck in the middle
• Stay mentally on after each save; mentally celebrating a block is how the next shot beats you

Typiske fejl

• Dropping hands between saves instead of keeping them in the ready position
• Crossing feet during lateral recovery which slows down repositioning
• Watching the ball after a save instead of immediately looking for the next shooter
• Resetting to dead center instead of positioning on the bisector for the next shooter
• Standing too upright between saves — knees should stay bent and loaded