Retur efter redning

Instruktioner

1. 1S1 skyder lavt mod højre side.
2. 2Målmanden går efter bolden, men den simuleres forbi.
3. 3Målmanden skal hurtigt op fra gulvet igen.
4. 4Kom tilbage i midten og ind i klar position med det samme.
5. 5S2 skyder direkte efter, højt fra modsatte side.
6. 6Målmanden når over og tager redningen.
7. 7Øvelsen træner hurtig retur efter en aktion.
8. 8Fokus: hurtigt op, hurtigt på plads, klar i hovedet.

Fokuspunkter

• Push off the ground with both hands simultaneously — a one-arm push-up is slower and leaves you off-balance
• Do not watch the ball to see if it went in — use that time to stand up and reset to center
• Snap the eyes immediately to S2 the moment you reach standing position; looking at the ground costs precious time
• Maintain composure after the miss — the second save is exactly as important as the first one
• On the second shot, let the ground give you feedback on your footwork — heavy landing means your stance was too narrow

Typiske fejl

• Using a slow one-arm push-up to recover instead of explosive two-hand push off
• Watching the ball after the first save to see if it went in, wasting recovery time
• Getting up and then looking for S2 instead of finding S2 while standing
• Losing composure after missing the first save, mentally giving up on the second
• Recovery stance is too narrow, making the second save nearly impossible