Jog og afleveringer i flow

Instruktioner

1. 1Stil 4 spillere på en række med ca. 10 meter imellem.
2. 2Jog fremad og spil bolden videre i samme retning.
3. 3Efter din aflevering tager du et kort ryk og kommer forrest i rækken.
4. 4Kør øvelsen i 3-4 minutter i jævnt tempo.
5. 5Hold fokus på præcise afleveringer og godt flow.

Fokuspunkter

• Keep the jogging pace steady — this is a warm-up, not a race
• Pass while moving — do not stop your feet to deliver the ball
• After passing, accelerate to reform the line ahead quickly
• Call the receiver's name before releasing the pass
• Focus on smooth transitions between jog and sprint phases

Typiske fejl

• Players stop their feet completely when passing instead of passing on the move
• Passes are too high or lobbed, slowing down the rhythm
• Runners bunch up instead of maintaining 10m spacing
• Players jog too fast too early, skipping the gradual warm-up phase
• No verbal communication before passes leading to dropped balls