Jogging Pass Pattern

Instructions

1. 1All four players jog forward in a line maintaining 10m spacing
2. 2Player 1 passes ahead to Player 2 while both are moving
3. 3Player 2 receives and passes forward to Player 3 in stride
4. 4Player 3 delivers the ball to Player 4 at the front
5. 5Each passer accelerates after releasing to reform the line ahead

Coaching Points

• Keep the jogging pace steady — this is a warm-up, not a race
• Pass while moving — do not stop your feet to deliver the ball
• After passing, accelerate to reform the line ahead quickly
• Call the receiver's name before releasing the pass
• Focus on smooth transitions between jog and sprint phases

Common Mistakes

• Players stop their feet completely when passing instead of passing on the move
• Passes are too high or lobbed, slowing down the rhythm
• Runners bunch up instead of maintaining 10m spacing
• Players jog too fast too early, skipping the gradual warm-up phase
• No verbal communication before passes leading to dropped balls