Løbende trekantsafleveringer

Instruktioner

1. 1Tre spillere danner en trekant med ca. 10 meter imellem.
2. 2Alle tre jogger i samme retning med uret.
3. 3Aflever til spilleren foran dig i rotationen.
4. 4Hold et jævnt løbetempo uden stop.
5. 5Skift retning efter 90 sekunder og løb mod uret.
6. 6Kør i alt 4-6 rotationer.

Fokuspunkter

• Pass ahead of the receiver — into their run
• Do not slow down to receive
• Keep the triangle shape even while moving

Typiske fejl

• Passing directly to where the receiver is standing instead of leading them
• Players slow down or stop to receive the pass
• Triangle shape distorts as one player runs faster than the others
• Passes are too soft and arrive behind the running receiver