Running Pass Triangle
Three players continuously pass in a triangle while all three jog in the same circular direction, combining constant movement with ball delivery into a running teammate. Classic warm-up drill for passing and spatial awareness.
7 min
3-9 players
BeginnerHandballs, Cones
0.00s / 3.00s
Instructions
- 1Three players form a triangle and all jog clockwise simultaneously
- 2P1 passes ahead to P2 while both are in motion
- 3P2 passes to P3 who continues the circuit without stopping
- 4P3 completes the loop by passing back to P1
- 5Reverse direction counter-clockwise after 90 seconds
Coaching Points
- Pass ahead of the receiver — into their run
- Do not slow down to receive
- Keep the triangle shape even while moving
Common Mistakes
- Passing directly to where the receiver is standing instead of leading them
- Players slow down or stop to receive the pass
- Triangle shape distorts as one player runs faster than the others
- Passes are too soft and arrive behind the running receiver