Dynamisk cirkelopvarmning

Instruktioner

1. 1Lav en stor cirkel fordelt over banen.
2. 2Følg trænerens armcirkler, 10 i hver retning.
3. 3Kør stående bensving, 10 på hvert ben.
4. 4Tilføj hofterotationer og overkropsrotationer.
5. 5Start let jog i cirklen med uret.
6. 6Øg tempoet gradvist over 2 minutter.

Fokuspunkter

• Keep movements controlled — this is mobility, not ballistic stretching
• Breathe steadily throughout
• Match the energy of the group

Typiske fejl

• Players perform ballistic jerky movements instead of controlled dynamic stretches
• Circle collapses inward as players lose spatial awareness
• Some players barely move through the range of motion
• Rushing through the stretch routine to get to ball work