Circle Dynamic Stretch
Players stand in a large circle and perform coach-led dynamic stretching exercises including hip rotations, shoulder rolls, and leg swings before moving into jogging. A classic team warm-up for cohesion and mobility.
8 min
6-20 players
Beginner0.00s / 6.10s
Instructions
- 1Form a large circle spread across the full court
- 2Follow the coach through arm circles (10 each direction)
- 3Perform standing leg swings (10 each leg)
- 4Add hip rotations and trunk twists
- 5Begin light jogging in the circle clockwise
- 6Increase pace gradually over 2 minutes
Coaching Points
- Keep movements controlled — this is mobility, not ballistic stretching
- Breathe steadily throughout
- Match the energy of the group