Statisk stræk med bold

Instruktioner

1. 1Byt bolden roligt frem og tilbage
2. 2Hold strækket i den valgte position
3. 3Træk vejret roligt hele tiden

Fokuspunkter

• Hold each stretch position for a full breath cycle before the exchange — do not rush
• Talk your partner through the stretch; verbal cues keep focus when energy is low
• Gentle passes only — no snap or power, just enough to transfer the ball cleanly
• Use the stationary time to discuss what went well in training and one thing to improve

Typiske fejl

• Rushing through stretches without holding long enough for the muscles to release
• Bouncing in the stretch instead of holding a static position
• Throwing the ball too hard during exchanges, keeping tension in the arms and shoulders
• Skipping muscle groups that are tight in favor of comfortable stretches