Frikast med hurtigt opspil

Instruktioner

1. 1Afgiveren står med bolden uden for 9-meteren
2. 2Skytten gør sig klar ved frikastlinjen
3. 3Spil en hurtig førstegangsaflevering ind
4. 4Skytten tager imod og skyder med det samme
5. 5Hold fokus på timing mellem afleverer og skytte
6. 6Målmanden læser skud fra forskellige vinkler

Fokuspunkter

• Shooter: open your hips toward goal before the ball arrives to enable a fast release
• Catch the pass with soft hands and redirect in one continuous motion
• Passer: put the ball on the shooting hand, not the off hand
• Shooter: scan the goal on your approach so you know your target before receiving
• The faster the setup combination, the less time the GK has to set

Typiske fejl

• Passer delivers the ball to the non-shooting hand, forcing an extra adjustment
• Shooter faces the passer instead of opening hips toward goal before receiving
• Setup pass is too slow, giving the goalkeeper time to read and reposition
• Shooter catches the ball, stops, and then begins the shooting motion from scratch
• Lack of communication between passer and shooter on timing and angle