Redninger på høje skud

Instruktioner

1. 1S1 gør klar til et højt skud fra højre fløj.
2. 2S1 skyder mod øverste modsatte hjørne.
3. 3Målmanden går op eksplosivt og tager bolden med hænderne.
4. 4Land kontrolleret og kom hurtigt tilbage i midten.
5. 5S2 skyder derefter højt fra den anden side.
6. 6Målmanden flytter sig hurtigt og tager næste redning.
7. 7Hold fokus på spring, håndstilling og kropskontrol.
8. 8Timing i afsæt og en stabil landing er nøglen.

Fokuspunkter

• Time the jump to peak exactly as the ball arrives at the top corner — jumping too early or too late leaves the corner open
• Extend both arms toward the target corner even when blocking one-handed — full extension covers more of the goal
• Land on both feet simultaneously with bent knees; a single-leg landing makes the next lateral movement impossible
• For high shots from acute angles, weight the jump toward the near post — the far post is the lower-percentage target
• Keep the jump vertical, not angled backward — leaning back as you jump tilts your reach away from the ball's path

Typiske fejl

• Jumping too early and being on the way down when the ball arrives at the top corner
• Reaching with only one arm instead of extending both arms toward the target corner
• Landing on one foot after the jump, making the next lateral movement impossible
• Leaning backward during the jump which tilts reach away from the ball path
• Dropping the hands after landing instead of immediately returning to ready position