Sidelinjeindkast til angreb
Bolden sættes i spil fra sidelinjen via indkast. Udfør et koordineret indkastsangreb med hurtig overgang til afslutningsmulighed.
15 min
6-12 spillere
ØvetHandballs, Cones, Bibs, Goals
0.00s / 3.00s
Instruktioner
- 1Tag indkastet hurtigt og sikkert
- 2Spil først ind til playmaker
- 3Back og streg sætter straks bevægelse
- 4Playmaker flytter bolden videre i fart
- 5Find stregen centralt i næste led
- 6Spil videre til bagspiller i dybden
- 7Afslut hurtigt, mens forsvaret er uorganiseret
Fokuspunkter
- Thrower inbounds quickly before the defense is set — speed is the primary weapon
- CB must be available the instant the throw-in is called — do not drift
- LB and PV move simultaneously to create two passing options immediately
- Every player must know the sequence in advance — no mid-play communication needed
- RB shoots the instant the goal-line position is available — delay loses the disorganization advantage
Typiske fejl
- The throw-in is taken too slowly, allowing the defense to set up
- Players cluster near the thrower instead of spreading to create passing angles
- The first pass after the throw-in goes backward instead of forward toward the goal
- Off-ball players do not make timed runs, standing and waiting for the ball
- The throw-in play is the same every time, making it easy for the defense to anticipate