Forudse afleveringen

Instruktioner

1. 1Læs aflevererens skuldre og kropsretning
2. 2Forudse, hvor modtageren vil løbe hen
3. 3Flyt dig tidligt og luk afleveringsbanen
4. 4Sæt fødderne først, og gå så efter bolden
5. 5Kør med tre afleveringsmuligheder og skift hver gang

Fokuspunkter

• Watch the passer's hips and non-throwing shoulder — they open toward the intended target a full beat before release
• Position your feet to cut the lane before reaching — a lunge without footwork gives up the next pass
• Do not read the ball, read the body; the ball arrives after the tell is already gone
• Rotate which receiver is open each repetition so the interceptor cannot pre-commit
• Reward correct anticipation even when the interception fails — the read matters more than the result at this stage

Typiske fejl

• Reading the ball flight instead of the passer's body cues (hips, shoulders, eyes)
• Lunging for the interception without first positioning the feet to cut the lane
• Pre-committing to one receiver instead of reading fresh each repetition
• Interceptor standing flat-footed between reps instead of maintaining a ready stance
• Passer telegraphing too obviously, making the drill too easy for the interceptor