Makkerjog med afleveringer

Instruktioner

1. 1Gå sammen to og stil jer side om side ved baglinjen.
2. 2Jog på tværs af banen og spil sammen undervejs.
3. 3Hold 3-4 meters afstand mellem jer hele tiden.
4. 4Aflever for hver 3.-4. løbeskridt.
5. 5Jog retur, når I når modsatte baglinje.
6. 6Tag 4-5 ture frem og tilbage.

Fokuspunkter

• Stay at the same jogging pace as your partner
• Call for the ball before receiving
• Flat, firm passes — not lobbed

Typiske fejl

• Partners get out of sync — one jogs faster than the other
• Passing distance grows too wide or shrinks too narrow during the run
• Lobbing the ball instead of throwing flat chest-height passes
• Not calling for the ball, leading to unexpected passes