Stjerneafleveringer

Instruktioner

1. 1Lad 5 spillere danne en stjerne med jævn afstand.
2. 2Aflever til spilleren to positioner til højre.
3. 3Jog efter afleveringen til den plads, du netop spillede til.
4. 4Næste spiller modtager og gentager mønsteret.
5. 5Bevar stjerneformen under hele rotationen.
6. 6Kør 3-4 hele stjernecyklusser.

Fokuspunkter

• Know your target before the ball arrives
• Time the sprint so you arrive as the next pass comes in
• Keep passes crisp — flat trajectories

Typiske fejl

• Players forget the passing sequence and pass to the wrong point of the star
• Not sprinting after the pass — walking to the next position breaks the flow
• The star shape distorts as players drift from their assigned points
• Lobbing passes instead of throwing direct flat trajectories