Holdjog i formationer

Instruktioner

1. 1Hele holdet jogger samlet rundt langs banens yderside.
2. 2Ved kaldet LINE fordeler I jer i en vandret linje.
3. 3Ved kaldet KOLONNE går I i én række bag en fører.
4. 4Ved kaldet TREKANT laver I trekanter med 3 spillere.
5. 5Hold hver formation i 10 sekunder før næste kald.
6. 6Lad træneren variere tempoet mellem roligt, mellem og hurtigt jog.

Fokuspunkter

• React to calls immediately — no hesitation
• Talk to teammates to find your position
• Maintain even spacing in each formation

Typiske fejl

• Slow reaction to formation calls — hesitating for 2-3 seconds before moving
• Players always go to the same position in each formation instead of filling gaps
• No verbal communication between teammates during transitions
• Spacing becomes uneven with some players bunching and others too far apart