Zigzag-løb over banen

Instruktioner

1. 1Stil spillerne på række ved venstre sidelinje.
2. 2Sprint diagonalt til modsatte sidelinje.
3. 3Rør linjen og sprint straks diagonalt tilbage.
4. 4Fortsæt zigzag-mønsteret hele banens længde.
5. 5Hold acceleration i hvert retningsskift.
6. 6Kør 2-3 fulde ture over banen.

Fokuspunkter

• Stay low through the turns
• Plant the outside foot firmly before changing direction
• Drive with the arms on each sprint

Typiske fejl

• Players round the turns too wide instead of planting and cutting sharply
• Decelerating too early before the line instead of touching it at full speed
• Crossing feet during direction changes which risks ankle injury
• Starting the next diagonal before fully reaching the sideline