Spejløvelse

Instruktioner

1. 1Forsvareren holder sin grundstilling og spejler angriberen
2. 2Reagér hurtigt og minimer forsinkelsen i bevægelsen
3. 3Angriberen skifter tempo og retning hele tiden
4. 4Forsvareren kigger på overkroppen, ikke på bolden
5. 5Start roligt og skru op for tempoet

Fokuspunkter

• Fix eyes on the attacker's chest, not the feet or the ball — the torso telegraphs every move first
• Stay in a low, wide defensive stance throughout; standing up lengthens reaction time significantly
• Take small, quick shuffles rather than large crossing steps — crossover steps get beaten by direction changes
• Attackers must be unpredictable: mix slow-fast-slow sequences to stress the defender's timing
• Progress from 50% speed to full speed over three rounds so the defender builds correct movement patterns

Typiske fejl

• Watching the attacker's feet or ball instead of the chest and hips for directional cues
• Standing upright instead of staying in a low, wide defensive stance
• Taking large crossover steps that get beaten by quick direction changes
• Attacker being too predictable with consistent speed and rhythm
• Defender lunging at the ball instead of maintaining proper mirror positioning