Gående afleveringslinje

Instruktioner

1. 1Gå roligt tilbage mod baglinjen
2. 2Hold en jævn afleveringsrytme
3. 3Slip spændinger i skuldre og nakke

Fokuspunkter

• Walk at a pace that allows a full conversation — if you cannot speak comfortably, slow down
• Pass with one hand only during the walk to maintain a light touch and keep arms loose
• Keep the pass rhythm steady; erratic tempo keeps the nervous system activated
• Let the arms swing naturally on the walk — do not hold them stiff at your sides

Typiske fejl

• Walking too fast, keeping the heart rate elevated instead of allowing recovery
• Tensing the arms and shoulders instead of letting them swing naturally
• Erratic pass timing that prevents the nervous system from settling down
• Stopping communication between players instead of using the walk for team connection