Walking Pass Line
Uses walking tempo to recover while keeping pass timing and communication active. It maintains technical quality even as fatigue drops.
5 min
4-8 players
Beginner0.00s / 3.00s
Instructions
- 1Walk slowly back to baseline
- 2Maintain passing rhythm
- 3Relax shoulders
Coaching Points
- Walk at a pace that allows a full conversation — if you cannot speak comfortably, slow down
- Pass with one hand only during the walk to maintain a light touch and keep arms loose
- Keep the pass rhythm steady; erratic tempo keeps the nervous system activated
- Let the arms swing naturally on the walk — do not hold them stiff at your sides