Gående afleveringslinje
Bruger gå-tempo til restitution, mens afleveringstiming og kommunikation holdes aktive. Det bevarer teknisk kvalitet, selv når træthedsniveauet falder.
5 min
4-8 spillere
Begynder0.00s / 3.00s
Instruktioner
- 1Gå roligt tilbage mod baglinjen
- 2Hold en jævn afleveringsrytme
- 3Slip spændinger i skuldre og nakke
Fokuspunkter
- Walk at a pace that allows a full conversation — if you cannot speak comfortably, slow down
- Pass with one hand only during the walk to maintain a light touch and keep arms loose
- Keep the pass rhythm steady; erratic tempo keeps the nervous system activated
- Let the arms swing naturally on the walk — do not hold them stiff at your sides