Rolig makkerudveksling

Instruktioner

1. 1Spil bløde afleveringer frem og tilbage
2. 2Stræk let ud, mens I spiller
3. 3Snak sammen og hold god rytme

Fokuspunkter

• Tell your partner what you are stretching before the pass so they match the timing to your needs
• Keep the exchange soft and predictable — surprise throws defeat the purpose of a stretch
• Maintain eye contact with your partner to keep the communication calm and connected
• If a stretch needs more than one breath, hold it and skip a pass — the stretch takes priority

Typiske fejl

• Throwing surprise or hard passes that interrupt the partner's stretching
• Not communicating which stretch is being held, causing timing mismatches
• Rushing through the exchange without pausing for proper stretching
• Standing in an uncomfortable position to catch instead of adjusting for the stretch