Rolig makkerudveksling
Forankrer basisrytmen i grib-og-aflever ved meget lav intensitet i makkerpar. Stabil boldkontakt under træthed beskytter boldsikkerheden sent i kampen.
4 min
2-8 spillere
Begynder0.00s / 3.00s
Instruktioner
- 1Spil bløde afleveringer frem og tilbage
- 2Stræk let ud, mens I spiller
- 3Snak sammen og hold god rytme
Fokuspunkter
- Tell your partner what you are stretching before the pass so they match the timing to your needs
- Keep the exchange soft and predictable — surprise throws defeat the purpose of a stretch
- Maintain eye contact with your partner to keep the communication calm and connected
- If a stretch needs more than one breath, hold it and skip a pass — the stretch takes priority