Partner Gentle Exchange
Reinforces basic catch-pass rhythm at very low intensity in pairs. Consistent touch under fatigue protects ball security late in matches.
4 min
2-8 players
Beginner0.00s / 3.00s
Instructions
- 1Gentle back and forth passes
- 2Stretch while passing
- 3Communication with partner
Coaching Points
- Tell your partner what you are stretching before the pass so they match the timing to your needs
- Keep the exchange soft and predictable — surprise throws defeat the purpose of a stretch
- Maintain eye contact with your partner to keep the communication calm and connected
- If a stretch needs more than one breath, hold it and skip a pass — the stretch takes priority