Partner Gentle Exchange

Instructions

1. 1P1 and P2 exchange soft passes back and forth while holding light arm stretches between throws
2. 2P3 and P4 mirror the exchange from the opposite pair, communicating stretch positions verbally
3. 3Alternate pass types gently: chest pass, then underhand, keeping the exchange predictable and calm
4. 4Hold each stretch until the partner is ready to throw, prioritizing recovery over tempo

Coaching Points

• Tell your partner what you are stretching before the pass so they match the timing to your needs
• Keep the exchange soft and predictable — surprise throws defeat the purpose of a stretch
• Maintain eye contact with your partner to keep the communication calm and connected
• If a stretch needs more than one breath, hold it and skip a pass — the stretch takes priority

Common Mistakes

• Throwing surprise or hard passes that interrupt the partner's stretching
• Not communicating which stretch is being held, causing timing mismatches
• Rushing through the exchange without pausing for proper stretching
• Standing in an uncomfortable position to catch instead of adjusting for the stretch