Aflever og gå
Lærer rytmen i aflever-og-gå med øjeblikkelig acceleration efter afleveringen. Den vane skaber dybde og forhindrer boldkiggeri i forsvaret.
10 min
2-4 spillere
ØvetHandballs, Cones, Goals
0.00s / 3.00s
Instruktioner
- 1S1 spiller bolden og går med det samme
- 2S2 lægger bolden tilbage i det rigtige tempo
Fokuspunkter
- Start the cut the moment the ball leaves your hand — not after
- Cut at an angle toward the goal line, not straight down the middle
- The timing pass requires the receiver to be in stride — call the cut aloud
- Catch at full speed and shoot in one motion — no settling allowed
- If the cut is covered, loop back to create a second option
Typiske fejl
- The cut starts too late — the passer waits a beat after releasing the ball
- The cutting angle goes straight down the middle instead of toward the goal line
- The return pass is mis-timed — it arrives before or after the cutter is in stride
- The cutter settles the ball and takes extra touches before shooting
- When the cut is covered, the player does not loop back to create a second option