Driblevævning mellem kegler

Instruktioner

1. 1Hold bolden tæt, hele vejen igennem banen
2. 2Sæt foden uden om keglen og dribl tæt forbi
3. 3Skift hånd, når du vender, så du beskytter bolden
4. 4Sæt fart på mellem hver kegle
5. 5Hold hovedet oppe og orienter dig
6. 6Tag et eksplosivt første skridt efter hver vending

Fokuspunkter

• Plant the outside foot hard before each change of direction — a soft plant bleeds speed
• Keep the dribble low and tight through each cone, not extended out in front
• Eyes up between cones — look at the next cone, not the ball
• Drive with the arms on each acceleration; arm swing generates the burst speed
• Change hands at the cone, not before or after — clean transitions build muscle memory

Typiske fejl

• Dribbling too high through the cones, exposing the ball to defenders in a game situation
• Looking down at the ball instead of keeping eyes up to read the court
• Cutting too wide around cones instead of tight, sharp changes of direction
• Using the same hand throughout instead of switching at each cone
• Slowing down before the cone instead of maintaining speed into the cut