Dribble Weave - Cone Navigation

Instructions

1. 1Maintain tight ball control throughout weave
2. 2Plant feet outside cone, dribble on inside (close to obstacle)
3. 3Change hand as needed to protect ball and maintain control
4. 4Accelerate between cones - quick hand transitions
5. 5Keep eyes up to maintain awareness of court
6. 6Focus on explosive first step out of each cone

Coaching Points

• Plant the outside foot hard before each change of direction — a soft plant bleeds speed
• Keep the dribble low and tight through each cone, not extended out in front
• Eyes up between cones — look at the next cone, not the ball
• Drive with the arms on each acceleration; arm swing generates the burst speed
• Change hands at the cone, not before or after — clean transitions build muscle memory