Direkte frikastsskud

Instruktioner

1. 1Skytten stiller sig ved frikastlinjen uden for 9 meter
2. 2Ingen forsvarer i denne runde
3. 3Målmanden står klar i målet
4. 4Skyd direkte uden opspil
5. 5Ram samme hjørne flere gange i træk
6. 6Gentag fra samme punkt, så teknikken sidder

Fokuspunkter

• Use the same pre-shot routine every repetition to build muscle memory
• Aim for the corners — the GK covers the middle naturally
• Hold a consistent grip before each throw, never rush the setup
• Track your miss pattern and adjust angle or release point accordingly
• Quality over quantity: 20 focused reps outperform 60 rushed ones

Typiske fejl

• Rushing through repetitions without resetting the pre-shot routine each time
• Aiming for the middle of the goal instead of targeting specific corners
• Inconsistent foot placement, leading to varying release points between shots
• Ignoring miss patterns and repeating the same error without adjustment
• Gripping the ball too tightly, reducing wrist snap and accuracy