Free Throw Direct Shot
The shooter practices executing a direct free throw from outside 9m with no setup play, focusing on consistent technique and shot accuracy. Repetitions from the same position build reliable shot mechanics.
12 min
2-6 players
Beginner0.00s / 3.00s
Instructions
- 1Shooter positioned at free throw line (outside 9m)
- 2No defensive pressure
- 3Goalkeeper standing in goal
- 4Direct shot to goal with no setup play
- 5Focus on accuracy and consistency
- 6Multiple repetitions from same position
Coaching Points
- Use the same pre-shot routine every repetition to build muscle memory
- Aim for the corners — the GK covers the middle naturally
- Hold a consistent grip before each throw, never rush the setup
- Track your miss pattern and adjust angle or release point accordingly
- Quality over quantity: 20 focused reps outperform 60 rushed ones