Free Throw Direct Shot

Instructions

1. 1SH starts at the free throw line outside 9m with the ball
2. 2GK takes a ready position on the goal line
3. 3SH steps forward into shooting stance at the 9m mark
4. 4SH fires a direct standing shot targeting the upper corner

Coaching Points

• Use the same pre-shot routine every repetition to build muscle memory
• Aim for the corners — the GK covers the middle naturally
• Hold a consistent grip before each throw, never rush the setup
• Track your miss pattern and adjust angle or release point accordingly
• Quality over quantity: 20 focused reps outperform 60 rushed ones

Common Mistakes

• Rushing through repetitions without resetting the pre-shot routine each time
• Aiming for the middle of the goal instead of targeting specific corners
• Inconsistent foot placement, leading to varying release points between shots
• Ignoring miss patterns and repeating the same error without adjustment
• Gripping the ball too tightly, reducing wrist snap and accuracy