Eksplosive kast

Instruktioner

1. 1Kast eksplosivt over hovedet
2. 2Arbejd med høj armhastighed
3. 3Snap håndleddet ved boldslip
4. 4Hold retning og kontrol i kastet

Fokuspunkter

• Load the throwing arm fully behind the head before initiating the throw — a short backswing reduces velocity
• Snap the wrist sharply at the point of release to maximize ball speed and add backspin
• Step into the throw with the opposite foot to engage the full kinetic chain from foot to fingertip
• Control the follow-through fully; the arm should finish pointing at the target, not across the body

Typiske fejl

• Short backswing that does not fully load the throwing arm, reducing velocity
• Locked wrist at release instead of a sharp snap, losing 20-30% of shot speed
• Stepping with the same-side foot instead of the opposite, breaking the kinetic chain
• Cutting the follow-through short, causing the ball to flatten and lose accuracy
• Throwing with the upper body only without engaging the legs and hips