Eksplosive kast

Instruktioner

1. 1Kast eksplosivt over hovedet
2. 2Arbejd med høj armhastighed
3. 3Snap håndleddet ved boldslip
4. 4Hold retning og kontrol i kastet

Fokuspunkter

• Load the throwing arm fully behind the head before initiating the throw — a short backswing reduces velocity
• Snap the wrist sharply at the point of release to maximize ball speed and add backspin
• Step into the throw with the opposite foot to engage the full kinetic chain from foot to fingertip
• Control the follow-through fully; the arm should finish pointing at the target, not across the body