Banespredning og samling

Instruktioner

1. 1Start samlet ved midten
2. 2Spred jer hurtigt ud over hele banen
3. 3Saml jer igen i midten på signal
4. 4Hold fælles timing i alle bevægelser

Fokuspunkter

• The spread signal must be clear — coach's whistle or hand gesture, agreed in advance
• Each player knows their designated position on the spread — assign before the drill
• Contract back to center at the same speed you spread — discipline in both directions
• Keep sight of teammates throughout the spread — awareness of formation is the skill being trained
• Vary the pace of expansion and contraction to build adaptability

Typiske fejl

• Players do not know their designated spread position and hesitate
• The spread is uneven — some areas of the court are overcrowded while others are empty
• The contraction back to center is slower than the spread, losing discipline
• Players lose sight of teammates during the spread and cannot adjust
• The pace of expansion varies between players — some arrive early, others late