Banespredning og samling

Instruktioner

1. 1Start samlet ved midten
2. 2Spred jer hurtigt ud over hele banen
3. 3Saml jer igen i midten på signal
4. 4Hold fælles timing i alle bevægelser

Fokuspunkter

• The spread signal must be clear — coach's whistle or hand gesture, agreed in advance
• Each player knows their designated position on the spread — assign before the drill
• Contract back to center at the same speed you spread — discipline in both directions
• Keep sight of teammates throughout the spread — awareness of formation is the skill being trained
• Vary the pace of expansion and contraction to build adaptability