Fløjindspil og genløb
Fløjen spiller ind og får bolden retur til afslutning.
12 min
5-10 spillere
BegynderHandballs, Goals, Cones
0.00s / 3.00s
Instruktioner
- 1CB spiller ud til HF på fløjen
- 2HF går frem mod 6-meteren med tryk
- 3VB kommer op som støtte
- 4HF spiller ind til VB og vender rundt
- 5HF tager genløb ind mod mål
- 6VB spiller retur i løbet
- 7HF afslutter hurtigt mod fjerneste hjørne
- 8Hold tempo i både løb og aflevering
Fokuspunkter
- RW: receive on the outside foot to allow a quick pivot without resetting
- Make the back-pass to LB crisp — a weak pass disrupts the timing of the return
- Pivot on the ball of your foot for maximum sharpness on the inside cut
- LB: put the return pass ahead of the RW's cut, not to their current position
- Shoot at the corner immediately on reception — the pivot creates the angle advantage
Typiske fejl
- RW receives on the wrong foot, requiring an extra step to pivot inside
- Back-pass to LB is soft and slow, disrupting the timing of the return pass
- Pivot is too wide and gradual, allowing the defender to recover and follow
- LB delivers the return pass to the RW's current position instead of leading the cut
- RW pauses after receiving the return pass instead of shooting immediately