Hurtig kontra 3 mod 3

Indøver de første tre afleveringer i omstilling med diagonale støtteløb. Hurtig og præcis boldfordeling omsætter defensive gevinster til hurtige målchancer.

15 min
6 spillere
Avanceret
Handballs, Cones, Bibs, Goals
0.00s / 5.78s
A1A2A3

Instruktioner

  1. 1A2 vinder bolden i forsvar
  2. 2A2 spiller straks frem i banen til A1
  3. 3A1 sprinter i bredde mod mål
  4. 4A1 spiller lang diagonal til A3
  5. 5A3 tager bolden i fart og afslutter

Fokuspunkter

  • The interception trigger is the first step — hesitation kills the counter
  • Diagonal pass must lead the runner — throw to where they'll be, not where they are
  • Non-ball carriers sprint wide lanes immediately — make the defense choose who to track
  • Finish the counter before the defense resets — clock starts at the interception
  • If outnumbered on the counter, exploit it immediately — don't slow down

Typiske fejl

  • Players run the counter too slowly — the defense has time to set up before the attack arrives
  • The first pass in transition is inaccurate, killing the speed advantage
  • All three attackers run in a straight line instead of spreading the court
  • Players try to dribble through the defense instead of passing ahead
  • The counter is abandoned too early — players revert to set play before trying to score in transition

Relaterede videoer

Hold dig i spillet

Få tips til håndboldtræning og produktopdateringer. Ingen spam.