Rolig afleveringscirkel

Instruktioner

1. 1Spil bolden roligt rundt i cirklen
2. 2Find en rolig vejrtrækning
3. 3Hold afleveringerne bløde og præcise

Fokuspunkter

• Breathe out on every release and in on every catch — match your breathing to the ball
• Keep shoulders loose; consciously drop them away from your ears between passes
• Use this time to talk quietly with teammates — build connection while the heart rate drops
• Accuracy still matters even at low speed — soft passes into the hands, not the body

Typiske fejl

• Passing too hard out of habit, keeping the heart rate elevated instead of recovering
• Holding breath or breathing erratically instead of matching breathing to the pass rhythm
• Tensing the shoulders between passes instead of consciously relaxing them
• Zoning out and losing focus on pass accuracy during the cooldown