Rolig afleveringscirkel
Afleveringer i lav intensitet sænker pulsen og fastholder ren teknik. Øvelsen hjælper spillerne med at restituere uden at slippe koncentrationen til sidst i passet.
5 min
4-8 spillere
Begynder0.00s / 3.00s
Instruktioner
- 1Spil bolden roligt rundt i cirklen
- 2Find en rolig vejrtrækning
- 3Hold afleveringerne bløde og præcise
Fokuspunkter
- Breathe out on every release and in on every catch — match your breathing to the ball
- Keep shoulders loose; consciously drop them away from your ears between passes
- Use this time to talk quietly with teammates — build connection while the heart rate drops
- Accuracy still matters even at low speed — soft passes into the hands, not the body