Signal og reaktion

Instruktioner

1. 1Brug håndtegn eller pegning til at styre bevægelsen
2. 2Skift med lydsignaler for variation
3. 3Kun den kaldte spiller reagerer på signalet
4. 4De andre holder klar position
5. 5Varier timing og retning tilfældigt
6. 6Mål tiden fra signal til første bevægelse

Fokuspunkter

• Stay in a ready athletic stance at all times — a flat-footed responder will always be a step behind
• React to YOUR signal only; reacting to a teammate's cue is a game habit that costs possessions
• Handler: vary the delay between signals from 1 to 4 seconds so responders cannot predict the rhythm
• After each rep, the handler immediately gives feedback on the reaction time — instant feedback locks in improvement
• Mix visual and audio signals within the same set to develop both sensory channels equally