Hurtigt frisparksangreb

Instruktioner

1. 1Tag frisparket hurtigt efter dommerfløjt
2. 2Sæt kontraen i gang i samme bevægelse
3. 3Fløje og streg løber i fuld fart i deres spor
4. 4Flyt bolden frem med få berøringer
5. 5Find den dybe løber tidligt
6. 6Afslut før forsvaret står organiseret
7. 7Nøglepunkt: timing og høj fart hele vejen

Fokuspunkter

• All outfield players begin moving to wing positions as the free throw is being awarded — not after
• Shooter must transition from thrower to receiver in under two seconds
• LW receives and passes immediately — do not hold when the defense is disorganized
• RW cuts to goal line before the ball arrives — catch and shoot in one action
• Exploit the 6v5: the open player is always there — find them before taking a contested shot