Free-Throw Quick Attack

Instructions

1. 1Free throw awarded: team has 4 seconds to shoot
2. 2Shooter (FT) takes free throw from 7-meter line
3. 3After throw, immediately initiate fast-break counter
4. 4LW and PV move to wing positions in parallel
5. 5FT passes out to LW after free throw attempt
6. 6LW feeds RB trailing fast-break
7. 7RB distributes to RW cutting to goal line
8. 8RW shoots before defense can reorganize
9. 9Key: Speed and timing - execute within 3 seconds total
10. 10Exploits 6v5 advantage when defense not yet set

Coaching Points

• All outfield players begin moving to wing positions as the free throw is being awarded — not after
• Shooter must transition from thrower to receiver in under two seconds
• LW receives and passes immediately — do not hold when the defense is disorganized
• RW cuts to goal line before the ball arrives — catch and shoot in one action
• Exploit the 6v5: the open player is always there — find them before taking a contested shot