Hopskud

Instruktioner

1. 1Sæt af eksplosivt opad
2. 2Slip bolden på toppunktet
3. 3Brug ben og core til at holde stabilitet
4. 4Land kontrolleret og klar til næste aktion
5. 5Hold skudbanen høj over blokken

Fokuspunkter

• Drive off both legs simultaneously for maximum vertical height — a one-foot push-off loses elevation
• Release the ball at the absolute peak of the jump, not on the way up or on the way down
• Keep the core tight through the jump and release; a relaxed torso reduces throwing power and accuracy
• Absorb the landing with bent knees — stiff-legged landings are an injury risk on repeated reps
• The throwing arm should be loaded and ready before the jump — do not start loading in the air