Kraftafleveringer

Instruktioner

1. 1Smæk en hård brystaflevering afsted
2. 2Grib og spil tilbage med det samme
3. 3Spænd op i maven gennem hele aktionen
4. 4Læg fuldt tryk i hver aflevering

Fokuspunkter

• Drive through both legs and extend the hips into every pass — arm strength alone is not enough
• Keep the core braced on both the throw and the catch; a relaxed core absorbs the power you generated
• Catch and return in one fluid motion — the ball should not stop moving in your hands
• Maintain a wide, balanced stance throughout; a narrow stance bleeds force out of each pass