Power Passing Drill
Develops explosive passing mechanics and trunk power over repeated reps. Strong, accurate passes let CB and backs move the defense before contact.
10 min
2-4 players
Intermediate0.00s / 3.00s
Instructions
- 1Explosive chest pass
- 2Quick catch and return
- 3Maintain core engagement
- 4Full power on each pass
Coaching Points
- Drive through both legs and extend the hips into every pass — arm strength alone is not enough
- Keep the core braced on both the throw and the catch; a relaxed core absorbs the power you generated
- Catch and return in one fluid motion — the ball should not stop moving in your hands
- Maintain a wide, balanced stance throughout; a narrow stance bleeds force out of each pass