Power-skud

Instruktioner

1. 1Gå efter fuld kraft i afslutningen
2. 2Brug hofterotation og et hurtigt armsvirp
3. 3Hold fokus på placeringen i målet
4. 4Følg skuddet helt igennem

Fokuspunkter

• Pick the corner before you receive the pass — deciding during the shot kills both power and accuracy
• Rotate from the hips first, then shoulder, then elbow, then wrist — power travels through the kinetic chain in sequence
• Snap the wrist through the release point; a locked wrist costs 20-30% of potential shot speed
• Follow through fully until the hand is pointing at the target — cutting the follow-through short flattens the trajectory

Typiske fejl

• Deciding which corner to target during the shot instead of pre-selecting before receiving
• Firing the kinetic chain out of sequence — arm before hips — losing rotational power
• Locking the wrist at release instead of snapping through, reducing shot velocity
• Cutting the follow-through short, causing the trajectory to flatten and miss wide
• Rushing the shot without establishing a balanced stance before the throw