Power Shot Drill
Targets maximal shooting force while keeping control of placement. Converting powerful shots from range stretches compact defenses.
10 min
1-2 players
Advanced0.00s / 3.00s
Instructions
- 1Full power shot delivery
- 2Hip rotation and arm snap
- 3Goal accuracy emphasis
- 4Follow through complete
Coaching Points
- Pick the corner before you receive the pass — deciding during the shot kills both power and accuracy
- Rotate from the hips first, then shoulder, then elbow, then wrist — power travels through the kinetic chain in sequence
- Snap the wrist through the release point; a locked wrist costs 20-30% of potential shot speed
- Follow through fully until the hand is pointing at the target — cutting the follow-through short flattens the trajectory