Dobbelt linjeskifte

Instruktioner

1. 1Stil op i to parallelle linjer
2. 2Spil på tværs mellem linjerne
3. 3Løb diagonalt frem efter din aflevering
4. 4Hold samme rytme i begge linjer

Fokuspunkter

• Diagonal movement after passing must be decisive — half-pace jogs lose the exchange benefit
• Maintain parallel formation between the two lines — drifting breaks the pattern
• Pass to where your partner is running, not where they are standing
• Communicate with a nod or hand signal before each cross-line pass
• Keep a consistent gap between lines — too close collapses the spacing, too far breaks timing