Double Line Exchange
Develops passing accuracy and lane discipline while players exchange lines. The pattern mirrors transition moments where roles switch quickly.
15 min
4-6 players
Intermediate0.00s / 4.95s
Instructions
- 1Two parallel lines exchange passes
- 2After passing, move diagonally forward
- 3Maintain coordination between lines
Coaching Points
- Diagonal movement after passing must be decisive — half-pace jogs lose the exchange benefit
- Maintain parallel formation between the two lines — drifting breaks the pattern
- Pass to where your partner is running, not where they are standing
- Communicate with a nod or hand signal before each cross-line pass
- Keep a consistent gap between lines — too close collapses the spacing, too far breaks timing