Defensiv forskydning

Instruktioner

1. 1Stå i en kompakt defensiv kæde
2. 2Forskyd samlet mod højre
3. 3Forskyd samlet mod venstre
4. 4Hold afstand og højde i kæden

Fokuspunkter

• Shift as one unit — the last player to move sets the timing for everyone
• Maintain the defensive wall's compactness throughout the shift — no gaps
• Keep your feet active during the shift — shuffle steps, do not cross feet
• Call 'shift right' or 'shift left' before initiating so every player moves together
• Wall integrity matters more than individual positioning — stay in line