Defensive Wall Shift
Builds coordinated lateral movement of the defensive block around 6m. Moving as one unit closes gaps and protects the line-player zone.
12 min
5-7 players
Intermediate0.00s / 4.00s
Instructions
- 1Form a solid defensive line
- 2Shift right together maintaining wall integrity
- 3Shift left together in coordinated movement
Coaching Points
- Shift as one unit — the last player to move sets the timing for everyone
- Maintain the defensive wall's compactness throughout the shift — no gaps
- Keep your feet active during the shift — shuffle steps, do not cross feet
- Call 'shift right' or 'shift left' before initiating so every player moves together
- Wall integrity matters more than individual positioning — stay in line